Step 1: Discovery Call
We jump on a free 30 minute call. You tell me your situation and your goal. I tell you exactly how I would approach it.
Certified Level 4 Fitness Instructor | Health Science | Nutrition
Finally. A Fitness Coach Who Actually Understands the 9 to 5 Life.
- Real plans built around your work schedule and your energy levels.
- Weight loss, body transformation, and nutrition, all in one place.
- Online coaching that fits your life, not the other way around.
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You are not failing because you lack discipline.
Every programme you have tried was built for someone with unlimited time, unlimited energy, and a job that does not drain everything out of them by 6pm. You finish work exhausted. The gym feels impossible. You eat whatever is easiest. And you tell yourself you will start properly on Monday.
This is not a willpower problem. It is a system problem. And the right system, built around your actual life, fixes everything
About Me
I am Rahul. And I know exactly where you are right now
I have spent 8 years in fitness as a certified Level 4 Personal Trainer, Health Scientist, and Nutritionist. But what actually makes me different from every other coach online is simple. I work a 9 to 5 myself. I know what it feels like to finish a long day exhausted with zero motivation to move. I know the guilt of another skipped workout. I know how hard it is to eat well when you are tired and time-poor. I did not build my coaching approach from a textbook. I built it from living the exact life my clients live every single day. Every plan I create is designed around real constraints. Real schedules. Real energy levels. No generic programmes. No unrealistic expectations. Just a practical system that fits your life.
Level 4 Personal Trainer | Health Science | Nutritionist | 8 Years Experience | REPs Ireland
How it Works
Step 2: Your Personal Plan
I build your training and nutrition plan from scratch around your work schedule, your body, and your goal.
Step 3: Weekly Accountability
Every week we check in. I track your progress, adjust the plan when needed, and keep you on track.
Step 4: Real Results
You show up. You follow the system. You get results.
My solutions to help you finally stay consistent
- Personalised Training Plan built around your work hours
- Nutrition Coaching with no complicated meal plans
- Weekly Check-ins and Accountability
- Supplement Guidance: what you actually need
- Direct Access to me throughout your programme
What my Clients Say
Real people. Real jobs. Real results.
These are professionals who work full time — just like you — who decided to stop putting their health last.
"The best in this craft!!!
Thanks for the tips and helping my fitness journey 🙌🙌🙌 "
Data Analyst
"Best PT 🔥🙌 Thank you for helping me on my journey!!!"
yusenasriSocial Media Marketer
"Class! I’ve witnessed this transformation in you—it's the result of real hard work, persistence, and unwavering perseverance."
Roshail KhalidActuarial
The best in the game!!!!🔥
Mach
Supply Chain
Unlock your potential
Over 8 years of client transformations. Every person here worked a full time job and committed to the process.
Choose the plan that fits your life
All plans include direct access to Me and a personalised approach. No cookie cutter programmes.
Core
For someone who wants to get started with structure and guidance.
€149/month
Core includes:
- Personalised training plan built around your schedule
- Basic nutrition guidance
- Weekly check-in via App message
- Direct message access to Me
- Plan updated monthly based on progress
Classic ⭐ (Most Popular)
For someone who wants a more complete approach with closer support.
€199/month
Classic includes:
- Everything in Core
- Full nutrition planning tailored to your lifestyle
- Supplement guidance and recommendations
- Bi-weekly progress review
- Bi-weekly 1:1 video call with me
- Plan adjusted every two weeks based on result
- Voice note check-ins for faster feedback
Premium
For someone who wants the highest level of personal attention and fastest results.
€299/month
Premium includes:
- Everything in Classic
- Weekly 1:1 video call with me
- Priority response within 8 hours
- Full body transformation programme
- Detailed nutrition and supplement stack
- Mindset and lifestyle coaching included
- Dedicated accountability between sessions
Common Questions
I work full time and have very little energy after work. Can this actually work for me?
This is exactly who I built this programme for. Every plan I create is designed around people with limited time and limited energy after a long work day. Three sessions per week, under 45 minutes each, no gym commute required.
I have tried fitness programmes before and they never stuck. What makes this different?
Because those programmes were not built around your life. A plan designed for someone else will not work for you. Everything I create is specific to your schedule, your body type, your goal, and your lifestyle. Nothing generic ever goes out.
Do I need a gym membership?
No. I build programmes around whatever equipment you have access to. Home workouts, gym sessions, or a combination of both. You tell me what you have and I work with it.
How quickly will I see results?
Most clients feel different within two weeks. Visible physical changes typically begin between weeks four and six when the plan is followed consistently. Significant transformation happens between weeks eight and twelve.
What if I travel for work or my schedule changes week to week?
I adjust your plan around life. That is what the weekly check-in is for. Nothing is rigid. If your week changes, your plan adapts with it.
I have never worked with an online coach before. How does it actually work day to day?
Once you sign up we have a discovery call where I learn everything about your current lifestyle, schedule, and goal. From there I build your full plan and send it to you within 48 hours. Every week we check in — I review your progress, answer your questions, and adjust the plan where needed. You have direct message access to me throughout so you are never left guessing. It is structured, personal, and built entirely around your life.
Ready to stop starting over?
Book a free 30-minute discovery call. No commitment. No sales pitch. Just an honest conversation about your goals.
I take on a limited number of new clients each month to ensure every person gets full personal attention.